Decoding the Differences between IBD and IBS
If you’ve just started experiencing a painful gut issue, you’re probably wondering what it is. And that wondering might lead you to ask...
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- 2 min
Could Mindful Eating be the Key to Managing Your IBS?
It may be worth a try When it comes to coping with gut issues like irritable bowel syndrome and inflammatory bowel disease, stress...
- 4 min
The Connection Between IBD and Fertility
Our last blog post on menstrual health and contraception for women with IBD was well received, so we’re back with more information–this...
- 7 min
Understanding the Link Between IBD, Menstrual Cycles, and Contraception
This might be of interest to you if you or a loved one has been diagnosed with IBD and wants to learn more about how their illness and...
- 3 min
What is Post-Infectious Irritable Bowel Syndrome (PI-IBS)?
Last post, we discussed how taking antibiotics for an infection or otherwise can affect the microbiome, but what about an infection...
- 4 min
Managing Inflammatory Bowel Disease During Pregnancy: Tips and Advice
If you’ve followed along on our female reproductive health for inflammatory bowel disease (IBD) series, you know that we still have one...
- 7 min
The Relationship Between Menstruation and IBS
This blog was written in collaboration with Ruth, a sustainable period company. Phyla has since become Injoy. Check out their website to...
- 8 min
Trouble Sleeping? These Factors Could Be Holding You Back
We all know sleep is important for our health and well-being. Whether you want to optimize your sleep to improve your mood, make your...
- 7 min
The Role of Vitamin D in Managing Crohn's Disease Symptoms
There’s a lot to consider when it comes to vitamin D Our Founder, Luca, enjoying the sun with Ziggy. Key takeaways from this post Sources...
- 2 min
Could Takeout Food be Aggravating Your IBD Symptoms?
Beware of invisible ingredients It can be super frustrating to not be able to eat like everyone else. And it’s even more frustrating to...
- 2 min
Gut Metabolites Demystified: What They Are and Why They Matter
Metabolites are the byproducts of metabolism, by which your body transforms the food you eat into energy. In the gut, microbial...
- 1 min
The Vital Role of Gut Health in Your Overall Wellbeing
What is gut health? The gut, also known as the gastrointestinal tract, has many important functions. It allows the body to digest food...
- 1 min
Microbiome Stability 101
What is stability? Stability is a characteristic of your gut microbiome composition that refers to the amount of change in the...
- 1 min
Boosting Your Microbiome: Understanding Microbiome Diversity
What is diversity? Diversity indicates the variety of different types of microorganisms present in your gut microbiome. A diverse...
- 1 min
How Exercise Impacts Gut Health
We all have some awareness of the benefits of exercise for our health. For people living with chronic disease, the benefits of exercise...
- 1 min
What is the Injoy Gut Health Score?
We created a method to evaluate your overall gut health by combining all the data we have received from your microbiome test, such as the...
- 1 min
Unlocking Your Gut Health: The Interplay Between Composition, Diversity, and Stability
We assess your gut microbiome health by determining its bacterial composition, which is the population of different microorganisms...
- 1 min
Role of Digital Health and Artificial Intelligence in Inflammatory Bowel Disease: A Scoping Review
Our review article was recently published in the peer reviewed journal, Genes! In this article we discuss the current state of using...
- 1 min
📢New Research! Injoy's Latest Peer Reviewed Publication!
We're excited to share that Injoy's (Previously Phyla's) research was recently published in the peer-reviewed scientific journal,...
- 1 min
Injoy Selected as Innovators in Residence at CHU Sainte-Justine
"The Center hospitalier de l'Université de Montréal (CHUM), the TransMedTech Institute (iTMT), the CHU Sainte-Justine, Hacking Health,...
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