Blog
Can a water fast help you reset your body?
People have used water fasting as a meditative practice. But only recently have we begun to appreciate the ways – backed by science – in which water fasting boosts our...
Articles
How can you use intermittent fasting to enhance your gut health?
We are lucky to have so many choices to live out the lives we want to live. By now, you’ve probably been inundated with all kinds of diets that can...
Your Gut Health and Microbiome Questions Answered: Our Reddit AMA
Ever had a question, simple or complex, about inflammatory bowel disease, irritable bowel syndrome, the gut microbiome, digital health, or diet? Last week we took to Reddit to offer insight...
Maximizing Nutrition for IBD: Avoid Missing Key Nutrients"
When Hippocrates said, “Let food be thy medicine, and let medicine be thy food”, he probably wasn’t thinking about all the dietary challenges that people with inflammatory bowel disease (IBD)...
Antibiotics and the Microbiome: How They Affect Your Gut Health
This is one of the questions we get day in and day out, especially during our Reddit Ask Me Anything forums, so let’s settle this for everyone: what...
Is the Low-FODMAP Diet the Solution to Your IBS Symptoms?
It seems like the only advice we ever get to improve our health is “diet and exercise”, even though we often need a lot more than what lifestyle modifications can...
How Artificial Sweeteners Can Affect Your Gut
Let's unpack some research Artificial sweeteners are nothing new to the food and beverage industry. They have been pushed as a weight loss and anti-diabetes replacement for regular, sugar-sweetened products....
Understanding FMT: An A to Z Guide on Fecal Microbiota Transplantation
You may have heard of fecal microbiota transplantation, or FMT. Research on this technique is popping up everywhere, as are questions about its use. It seems that patients all over...
