Holiday Guide to Gut Health: Stress-Free Tips from Kelly Springer, MS, RD, CDN
This blog was written by Kelly Springer MS, RD, CDN, learn more on her website The holiday season is upon us, bringing joy, festivities,...
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How to Maintain Gut Health During the Holidays
The holiday season brings with it an array of delicious feasts and treats. While it's a time to indulge, a little awareness about how...
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How Does Alcohol Affect the Gut?
It is widely known that alcohol can negatively affect your overall health and wellbeing when consumed in excess. In relation to gut...
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How Does the Mediterranean Diet Affect Gut Health?
The Mediterranean diet has long been praised for its many health benefits, from reducing cardiovascular disease risk to supporting...
- 6 min
Prebiotics for Gut Health
What Are Prebiotics? The human gastrointestinal tract contains over 100 trillion microorganisms, collectively referred to as the gut...
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What are Prebiotics and how do they affect your microbiome?
As we learn more about the microbiome and its connection to your holistic health, establishing a balanced gut grows increasingly more...
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Guest Post! Enjoy Gut Health with Injoy
Did you know your gut health has a vast impact on your overall physical health, immune response, risk for chronic conditions, and...
- 7 min
Probiotics for Specific Health Conditions
Evidence-Based Recommendations Introduction Probiotics, defined as live microorganisms that confer a health benefit when consumed in...
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Injoy in the News: Creating a New Standard for Gut Health
Injoy in the News: Creating a New Standard for Gut Health If you are interested in getting professional insight into your gut health,...
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Probiotics 101
What they are, how they work, and why they are beneficial. What’s in Your Gut? Your gut contains trillions of microorganisms that make up...
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Can a water fast help you reset your body?
People have used water fasting as a meditative practice. But only recently have we begun to appreciate the ways – backed by science – in...
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How can you use intermittent fasting to enhance your gut health?
We are lucky to have so many choices to live out the lives we want to live. By now, you’ve probably been inundated with all kinds of...
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Understanding FMT: An A to Z Guide on Fecal Microbiota Transplantation
You may have heard of fecal microbiota transplantation, or FMT. Research on this technique is popping up everywhere, as are questions...
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How Artificial Sweeteners Can Affect Your Gut
Let's unpack some research Artificial sweeteners are nothing new to the food and beverage industry. They have been pushed as a weight...
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Is the Low-FODMAP Diet the Solution to Your IBS Symptoms?
It seems like the only advice we ever get to improve our health is “diet and exercise”, even though we often need a lot more than what...
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Antibiotics and the Microbiome: How They Affect Your Gut Health
This is one of the questions we get day in and day out, especially during our Reddit Ask Me Anything forums, so let’s settle this for...
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Maximizing Nutrition for IBD: Avoid Missing Key Nutrients"
by Nandita,1When Hippocrates said, “Let food be thy medicine, and let medicine be thy food”, he probably wasn’t thinking about all the...
- 7 min
Your Gut Health and Microbiome Questions Answered: Our Reddit AMA
Ever had a question, simple or complex, about inflammatory bowel disease, irritable bowel syndrome, the gut microbiome, digital health,...
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IBS and the Power of Relaxation Techniques
Escaping the vicious IBS-stress cycle If you’re battling irritable bowel syndrome, you’ve probably experienced this frustrating truth:...
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Gut Health Explained: Top Answers from Our Second Reddit AMA
Questions and answers edited for length and clarity. Our second Reddit AMA was a hit! This time Luca, Ryszard, and Dr. Martin answered...
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